Chris and Mical Baez
At Iron Sharpens Iron Fitness, we prioritize individualized support to help people achieve their fitness goals. We begin by conducting functional movement screenings, which allow us to assess each person's unique strengths, weaknesses, and fitness level. Based on these screenings, we design customized workout plans tailored to their specific needs and abilities.
By providing workouts that progressively build on their current level, we ensure that clients are consistently challenged and motivated. With this approach, they never experience the monotony of repeating the same workout week after week, resulting in a more engaging and effective weight loss journey.
Our functional nutrition coaching offers personalized guidance and support, taking into account each person's unique nutritional needs, goals, and challenges.
Through comprehensive metabolic assessments, we identify potential imbalances and deficiencies, using biomarkers to help individuals regain control over health indices such as cholesterol, blood sugar.
By implementing a tailored nutrition plan, individuals can optimize their nutrient intake, support weight loss, and enhance overall vitality.
Our state-of-the-art mobile gym offers a convenient and accessible solution for individuals seeking to lose weight without leaving their home.
By bringing the gym experience to their doorstep, we eliminate common barriers such as time constraints and commuting.
Our mobile gym is equipped with high quality fitness equipment from our proud partner, Valor Fitness.
With the convenience of our mobile gym, individuals workout 1-1 or up to a group of 15. We can easily take our gym to your home, park, corporate setting or church.
👉 10 days.
👉 One action step per day.
👉 Lose weight and gain confidence.
It's that simple.
Because jumpstarting now is better before we start to hit the major holiday season where people more than likely gain 10-20lbs.
We've made it easy for you to succeed.